This lovely Mind Notes journal is a six-month undated daily wellbeing journal, the perfect place to jot things down and carve out some important ‘me time’. A really lovely hardback journal, ideal for gifting and self gifting, it’s a really beautiful tool for helping with keeping on track with your intentions.
This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
Each week in your mind notes journal you will find:
- Monday – Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
- Made in the UK
- 224 pages
- Six-month undated
- White 100 gsm paper
- Dimensions 8.3″ L x 5.8″ W x 0.7″ D
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