Habit notes

£20.00

Habit Notes is a wonderful twelve-week undated daily habit tracking journal, to help you create positive habits and give you the tools to make them stick.

In stock

Description

Habit Notes is a wonderful twelve-week undated daily habit tracking journal, ideal for getting organised and keeping yourself accountable.

In this habit notes journal you will find exercises that will help you create positive habits and give you the tools to make them stick.

This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are ­— this is done with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are. A truly beautiful notebook, full of brilliant tools to help you keep on track with your habits and in creating new habits that will be of benefit to your daily life.

Each week you will find:

Monday – Sunday daily and weekly habit trackers and guided prompts
Inspirational quotes
Motivational exercises
Coaching techniques
Goal Setting

Specification:
Printed in the UK
128 pages
Twelve week undated
White 100 gsm paper
Dimensions 6.9″ L x 4.9″ W

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