These beautiful sleep affirmations cards are a wonderful product for those of us who struggle to sleep at times. Sometimes we just need a simple idea to aid us to relaxation. These sleep cards are the perfect solution. With 52 cards full of different affirmations to help create a ritual around sleep that help to soothe and calm us.
For instance, creating ‘mantras’ we repeat inside our heads can have the biggest effect on how we feel and what we do.
These sleep affirmations cards are ‘positive mantras’ which will help you to replace any negative thoughts you have about sleep (conscious or otherwise) with new, more positive beliefs.
There are also a couple of blank cards for you to write your own mantras for making your own sleep rituals.
Use your Sleep Affirmation cards every night, just before you’re ready to sleep.
- Spray your bed linen with one of the sleep rituals sleep sprays
- Lie down, breathe and get comfortable
- Read the affirmation slowly, out loud, and visualise what the words mean to you
- Repeat for 1-2 minutes to let the message sink into your subconscious
Sustainability credentials: made by a British maker based in The Cotswolds; this product is made in England with sustainable, recyclable, and/or reusable components. Similarly, the packaging is all eco-friendly, recyclable, and/or biodegradable.
We have a range of beautiful well being products, designed to help you to create healthy minds and bodies, you can find them all in our Eco well being section.